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August 2023

Is Your Strength Training Program The Reason You Aren’t Getting the Results You Want… And Also Getting Injured?

I had a conversation with a client recently that I wanted to share. This particular client is an avid fitness enthusiast who has been performing what I would call traditional strength training regularly over the past 7 years. She is very committed to her training and is at the gym 5 days per week, nearly …

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