Workout

Let me start by saying that moms are the backbone of our society. Nobody does more for and has a greater impact on all of the children of the world than the moms out there. They deserve all the recognition that they get, and honestly they really deserve more. Now that I have said that, …

“Stand Up Straight, Shoulders Back!”… Why your mother was wrong… Read More »

I had a conversation with a client recently that I wanted to share. This particular client is an avid fitness enthusiast who has been performing what I would call traditional strength training regularly over the past 7 years. She is very committed to her training and is at the gym 5 days per week, nearly …

Is Your Strength Training Program The Reason You Aren’t Getting the Results You Want… And Also Getting Injured? Read More »