Sports Medicine
Injury Prevention Training
We recognize the importance of addressing poor mechanics and functional weaknesses in players that may make them a higher risk for injury. We coach Injury Prevention Sessions for small groups and teams to identify players with high injury risk and instruct players on proper mechanics for jumping, landing and cutting to minimize knee injuries and non-contact ACL injuries.
Return to Sport Training
We are passionate about getting our athletes back on the field at 100%. Traditional physical therapy models only allow the patient to get 50-75% better and then discharge them; without ever having touched a ball or field. We recognize the disservice of this model and understand the importance of the physical and mental aspects of returning to the field with strength and confidence. We progress with our patients from the clinic to the field. We do individualized sessions to work on footwork, first touch, skill work and decision making to allow players to return to their team practices and games at the level they were prior to injury. This ensures the player has the strength and confidence to return at 100% to minimize the risk of re-injury and fear of return to playing.
Titleist Performance Institute (TPI) Golf Screening
is a sixteen point movement screen to help identify movement limitations in the body that may be affecting a golfers swing. Understanding the Body-Swing Connection helps us identify physical limitations that may be hindering form or creating pain while golfing. TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on the players physical abilities.
RacquetFit Screening:
Every sport has unique movement patterns. RacquetFit is an organization dedicated to studying how the body moves in the sport of Tennis and how to assess an athlete’s physical ability to perform these movement patterns.
Comprised of leading experts in the tennis coaching, fitness and medical industries, RacquetFit has created a comprehensive Certification program that gives industry professionals the tools necessary to quickly screen players for any physical limitations and a deep knowledge of how those limitations can affect their performance as well as simple guidelines to help get them back on track.
Certified Strength and Conditioning Specialists (CSCS)
Instruction on proper lifting mechanics for return to gym/workouts safely and effectively. Modifications and scaling for injuries to allow patients to continue to be active in the gym while rehabbing an injury. Communication with your trainer/coach on modifications to continue to build strength and endurance while protecting tissue as we work through an injury. Appropriate loading mechanics to improve tissue integrity and strength as we progress through the healing process.
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